Evidence-Based & Holistic Approaches to Stress Resilience

The Foundation of Nervous System Health: Evidence-Based & Holistic Approaches to Stress Resilience

Your nervous system is the foundation of your well-being—impacting everything from your energy levels and hormone balance to your ability to handle stress. But in today’s fast-paced world, our nervous systems are constantly overstimulated, leaving us feeling depleted, anxious, and disconnected.

Join us for this month’s Ask the Experts LIVE Event as we explore science-backed and holistic tools to cultivate true stress resilience and nervous system balance.

What You’ll Learn:
1. How essential oils can support nervous system regulation & calm the mind
2. The power of breathwork to shift from stress to ease in minutes
3. The benefits of sound bath healing for deep relaxation & nervous system reset
4. How Yin Yoga can help restore balance & promote long-term resilience

This isn’t just about managing stress—it’s about rewiring your body and mind to thrive in the face of life’s challenges.

Don’t miss this transformational experience! Secure your spot now.

Meet our Speakers:

Susan Winograd, PT

Introducing Susan Winograd, Founder of Pelvicore Rehab & Wellness and pelvic health therapist with more than three decades of providing pelvic health care.

Chloe Ravel

Chloe Ravel is a Chopra Certified Mindset Coach and Integrative Wellness Facilitator specializing in nervous system regulation. She helps high-achievers overcome stress and burnout through yoga, breathwork, meditation, and sound healing. As founder of The Gemini Rising, she leads coaching programs, retreats, and workshops focused on holistic well-being.

Host or Publisher Pelvicore Rehab & Wellness