Everyday Women's Wellness: Foods That Support You — Cooking Series

Curious about how to support women’s health in a realistic, food‑first way?

Join this in‑person seminar in Abbotsford to learn how everyday foods and simple wellness strategies can support hormonal balance, energy, digestion, and overall wellbeing—without overwhelm or restriction.

In this workshop, Dionne will share practical insights into how nutrition and lifestyle habits can support women’s health at every stage of life, with approachable tools you can start using right away. All are welcome to attend.

• Key nutrients that support women’s health and where to find them
• How nutrition can influence hormones, energy levels, and mood
• Simple ways to build balanced, nourishing meals
• Functional foods and beverages that support overall wellness
• Sustainable lifestyle strategies to help you feel your best

• A lively and engaging presentation led by a certified nutritionist
• Complimentary samples of wellness-supporting foods and beverages
• A Nutrition Buck (coupon) for every attendee
• A welcoming space to ask questions and connect with the Choices Nutrition Team

This workshop is part of our Monthly Nutrition Workshop Series, where each month we explore a new pillar of whole‑body wellness. Whether you’re looking to support your health, learn practical nutrition tips, or discover new products, you’ll leave feeling inspired and empowered to make simple, meaningful changes.

🪑 Spots are limited—secure your free ticket today!

Info: Dionne Legge is a Certified Nutritional Practitioner with specialized training in therapeutic nutrition, supplementation, and the Low FODMAP diet for IBS management. With a background in the clean energy sector, she brings a strong commitment to sustainability into her practice, blending evidence-based nutrition with ecological well-being. Outside of work, she enjoys community gardening and exploring local trails.

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Host or Publisher Choices Markets