Everyday Women's Wellness: Foods That Support You — Cooking Series

Curious about how to support women’s health in a realistic, food‑first way?

Join this in‑person seminar to learn how everyday foods and simple wellness strategies can help support hormonal balance, energy, digestion, and overall wellbeing—without overwhelm or restriction.

In this workshop, we’ll explore how nutrition and lifestyle practices can play a powerful role in supporting women’s health at every stage of life, with practical tools you can start using right away. All are welcome to attend.

• Key nutrients that support women’s health and where to find them
• How food can influence hormones, energy, and mood
• Simple ways to build balanced, nourishing meals
• Everyday foods and beverages that support overall wellness
• Easy lifestyle strategies to help you feel your best

• A lively and engaging presentation led by a certified nutritionist
• Complimentary samples of functional foods and beverages
• A Nutrition Buck (coupon) for every attendee
• A welcoming space to ask questions and connect with the Choices Nutrition Team

This workshop is part of our Monthly Nutrition Workshop Series, where each month we explore a new pillar of whole‑body wellness. Whether you’re looking to support your health, deepen your understanding of nutrition, or discover new foods to try, you’ll leave with practical tips, simple strategies, and plenty of inspiration.

🪑 Spots are limited—secure your free ticket today!

Info: Dionne Legge is a Certified Nutritional Practitioner with specialized training in therapeutic nutrition, supplementation, and the Low FODMAP diet for IBS management. With a background in the clean energy sector, she brings a strong commitment to sustainability into her practice, blending evidence-based nutrition with ecological well-being. Outside of work, she enjoys community gardening and exploring local trails.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Choices Markets