Everyday Practices for Resilience
Schedule
Tue Oct 08 2024 at 06:15 pm to 07:00 pm
Location
785 McConnell Drive, Columbus, OH, USA | Columbus, OH
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Gentle, mindful, evidenced based practices to decrease stress, promote ease and rest and support feelings of well-being.About this Event
Everyday Practices for Resilience
Intended for those living with a Neurological condition, this session will focus on gentle, mindful, evidenced based practices to decrease stress, promote ease and rest and support feelings of well-being. These practices can foster improved connection to self and others.
Session includes:
- Breath Practices.
- Accessible Mindful Movements
- Body Centered Meditations.
- Understanding and learning tools for regulating the nervous system.
- Self-reflection on self-care practices.
- Increase participant’s toolbox with practices to support themselves through life’s issues and stages.
- Quick tips for responding and supporting the stress cycle.
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Where is it happening?
785 McConnell Drive, Columbus, OH, USA, United StatesEvent Location & Nearby Stays:
Tickets
USD 0.00
