Everyday Health: Food & Movement

Everyday Health: Food & Movement

Join us for an engaging and practical session on building healthier everyday habits with Personal Trainer Fillipe Viana. This talk is designed especially for students who want simple, realistic ways to improve their wellbeing through better nutrition and movement.

In this workshop, we’ll explore why making healthy choices can sometimes feel difficult and how small changes can make a big difference in your daily life. Whether you’re trying to feel more energized, move more, or improve your eating habits, this event will provide useful insights and easy strategies you can start using right away.

We’ll talk about: • Why we crave sugary and fatty foods • Why it’s easy to stay sedentary and harder to stay active • Simple ways to build healthier habits at home and at college

This is a relaxed and informative event where you can learn practical tips to help balance food, movement, and daily routines while studying.

📍 Location: CH Common Room, Dublin Business School📅 Date: 11 March⏰ Time: 13:00

🎟 Bonus: Join us and receive a coupon for a free joining fee.

Come along, learn something new, and take a step toward a healthier everyday lifestyle!

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Student Experience Team