Everyday Ayurvedic Health Care - Gut Microbiome Basics for Optimal Health

Join us as we offer a comprehensive series of immersive experiences, based on the ancient sciences of Ayurveda and Pranayama. Gain insights into personalized health and wellness practices, discover your unique body type, and explore key Ayurvedic health care routines.

Each session will include a practical Ayurvedic health care presentation as well as a brief meditation and experience of introductory deep-breathing techniques that empower our physical and emotional care.

We invite you to nurture your well-being and vitality with the power of this timeless wisdom. Register for a single calss or attend the whole series and receive a certificate.

This third session covers both Western & Ayurvedic teachings on the gut microbiome, it's importance in our life and tips for it's effective management.

Varuni's journey began in a yoga ashram and farm in the foothills of Western PA. From her earliest days, she was guided by the timeless wisdom of the Vedic teachings, which shaped her worldview and ignited a lifelong passion for Ayurveda. In the nearly three decades since then, she has devoted herself to studying and practicing its healing methodologies, guided by a desire to help others attain holistic health and emotional equilibrium.

Under the mentorship of Dr. Bharat Vaidya -- a distinguished 7th generation Ayurvedic Doctor with a degree in modern medicine as well -- Varuni embarked on her formal journey of education and apprenticeship in 2020. Through this intensive four-year training program, she acquired the knowledge and skills necessary to navigate the complexities of Ayurvedic medicine and its integration into contemporary healthcare practices.

For the past four years, Varuni has been accepting clients under the direct supervision of her teachers and is now undertaking her residency under Dr. Vaidya's guidance. Recognizing the implicit connection between physical well-being and emotional harmony, she approaches her practice with compassion, insight, and amicability. Through personalized consultations, therapeutic treatments, and educational outreach, Varuni’s mission is to empower her clients on their individual paths towards wellness.

Katelynn Ingersoll is currently a Full Time Mom, and a forever yogi. Katelynn has been teaching yoga for over 15 years, and has owned and operated a flagship yoga studio (Hot Yoga Philadelphia) since 2012. She is a Certified Ayurvedic Practitioner, and a Registered Nurse. She experienced first hand the healing benefits of yoga, Ayurveda, and pranayama after a near death bicycle accident and knew she had to share these keys to the kingdom of health with others. She has trained yoga teachers and students of Ayurveda and is thrilled to be a part of this exciting learning opportunity. Ayurveda is a cornerstone for healing in her family's life and she knows it will change yours too.

Credentials: Certified Bikram Yoga Instructor, Bikram’s Yoga College of India (2008), Ayurvedic Institute Certified Ayurvedic Practitioner (2012), Certified Yin Yoga Instructor (2013), Certified Synergy Partner Yoga Instructor (2012) Temple University Bachelors in Education (2006), Drexel University Bachelors in Nursing Science (2017).

Host or Publisher The Yoga Seminary