Evergreen Sunday Morning Sound Healing with gentle movement

The perfect way to start your Sunday morning! Allow the healing tones and vibrations to relax you deeply into your body. Sound Healing can help you find a your true inner peace. The vibrations created from the Sound Healing instruments can help move out unwanted vibrations like anxiety, stress and sadness. Allow the healing tones to move you back into your natural space of inner peace.

Andy will take participants on a 30 minute series of movements to calm and settle one’s energy so that enjoyment of Ryan’s sound bath can be taken to another, deeper level. The short sequence begins with simple stances that awaken the body followed by gentle squats to lower down and discover a comfortable seat for a sequence of movements that will bring the body and mind to a peaceful and receptive place. Andy is a long time student and teacher of Shadow/Hatha Yoga and practitioner of Jyotisha (Vedic Astrology

Host or Publisher Evergreen Beauty and Wellness Collaborative