Evening Multi-instrumental Sound Bath for Ultimate Relaxation at the Town Hall Building, Westgate
Schedule
Wed Dec 18 2024 at 07:00 pm to 08:00 pm
UTC+00:00Location
The Town Hall Building, 31 St. Mildreds Rd, Westgate-on-Sea CT8 8RE | Margate, EN
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***Please read to the end so you know how to prepare and what you need to bring***Eleanor Yankah presents Floating Frequencies in candle light; a multi-instrumental sound bath including a gong, shruti box, metallophone, framed drums, 432Hz crystal quartz bowls, chimes, vocals and more. The session will start with very gentle movement, a guided meditation and a gentle breathing technique to induce ultimate relaxation.
Eleanor is a multi-disciplinary holistic healing practitioner who has trained at the College of Naturopathic Medicine and Ayurvedic Institute UK, as well as with masters of Ayurveda, Breath work and Reiki in Europe, Central-America and Asia. In the field of sound healing, Eleanor trained with Sound Healing Bali, under the internationally renowned multi-instrumental sound healer and award winning musician Shervin Baloorian and has also studied with the world renowned school of sound healing and vibrational therapy, the Tama-Do Academy, founded by Fabien Maman who is widely regarded as a pioneer in the field of sound healing and vibrational therapy.
What is a sound bath and what are the benefits?
This acoustic multi-instrumental sound bath is a relaxing and therapeutic practice using a range of instruments to induce a deeply relaxed meditative state. A growing body of clinical research and controlled studies highlight the power of music and sound vibrations in mood enhancement, improved relaxation, better sleep, and relief from depression and anxiety. There’s also evidence that music therapy can be effective for healing, as it encourages relaxation and brings your body into a parasympathetic state. In this state, your body produces nitric oxide, which opens blood vessels, increases your cells’ efficiency, and regulates blood pressure – all things that will aid a healing response.
What do you need to bring?
Please bring a cushion, a thick blanket or sleeping bag (ideally a sleeping bag), and anything that will help create a comfortable and cosy environment. I like to say to attendees 'imagine you're going camping! The warmer you are, the more relaxed you'll be and the more you'll benefit from this experience.
Mats and eye bags are provided, but you’re very welcome to bring your own. I encourage all attendees to avoid stimulants and alcohol prior to the session and not to eat 2 hours before the session, but if necessary – keep it light.
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Where is it happening?
The Town Hall Building, 31 St. Mildreds Rd, Westgate-on-Sea CT8 8RE, Rayner, 35 St Mildreds Road, Westgate on Sea, CT8 8RE, United Kingdom,Westgate on Sea, MargateEvent Location & Nearby Stays:
