Evening Exhale: Breathwork Class with Krista Helman
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Join Krista for a 90-minute class that brings you on an Elemental Rhythm breathwork journey: simple, guided breathing patterns that help calm the nervous system, soften stress, and create space for emotional release.
You’ll be invited to:
Get comfortable lying down or sitting (bring a yoga mat, eye-mask, blanket, pillow)
Follow rhythmic breathing techniques
Have time at the end to rest, integrate, and (if you wish) share a brief reflection
You’ll be invited to:
Get comfortable lying down or sitting (bring a yoga mat, eye-mask, blanket, pillow)
Follow rhythmic breathing techniques
Have time at the end to rest, integrate, and (if you wish) share a brief reflection
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Where is it happening?
35 Stafford Rd, Ottawa, ON K2H 8V8, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherTrauma & Grief Institute
