Establishing the Inner Foundation Presented by Sabi Haus of Stillness

Before momentum builds, there is value in stability. Establishing the Inner Foundation, presented by Sabi Haus of Stillness, offers slow, intentional movement and mindful breath to create space for clarity. Leave feeling grounded, composed, and quietly prepared for what’s next.

Parking: Once you have turned onto Mangum Street, turn right down the first available gravel driveway and then our parking lot will be on your left directly behind the tall brick building with the loading ramp facing a peach dumpster. Park along the black iron fence. The lot is set up as one-way (sometimes you can't see the one-way sign). If the lot is full, there is street parking available.

Primary Door Access: The front door faces Mangum Street (passed it on the way in) and has a callbox to the right of it. If you are not standing on a city sidewalk looking at a callbox when you get to the door, you are not at the front door.

1. Find "Neutral Moon Studio" in the callbox directory and dial it to be let inside.

2. Listen for the bell chime and then open the front door.

3. Walk up the stairs directly in front of you to the 3rd floor/Suite 300 (or take the elevator available on the 2nd floor)

Plan to arrive about 10 Minutes Early

What You Need to Bring:

• Wear something you can breathe in and lets your body move freely.
• Bring water and hydrate before class to support circulation and recovery.
• You are welcome to bring your own mat or any props for comfort (Mats, blocks, straps, and bolsters are also available to use for free)
• Please make sure to silence devices before class to maintain a soft, peaceful atmosphere.
• Come Exactly As You Are. No experience, flexibility, or “perfect mindset” is required.

I'm honored to welcome you into this space of Stillness.

May your practice feel grounding, your breath feel steady, and your nervous system leave a little more at ease than when you arrived.

I look forward to your presence on the mat.

Show up. Breathe. Let the practice meet you where you are.

— Sabi Haus of Stillness

Know what’s Happening Next — before everyone else does.

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Host or Publisher Sabi Haus of Stillness