Essex Breathwork, Gentle Yoga & Sound Bath - December 2025

Immerse Yourself in the Healing Power of Sound | 🌙 Ready to release stress, restore balance, and reconnect with your inner calm? Join us for a transformative Sound Bath Experience at The Maltings, Dunmow.

What is a Sound Bath?

It’s a meditative journey where you’re enveloped in the soothing vibrations of singing bowls, gongs, and chimes. These sounds aren’t just relaxing—they actually help your body and mind heal on a deeper level.

Here’s why science says it works:

🧠 Sound & Your Brain Waves

The instruments used during a sound bath naturally guide your brain waves into Theta and Alpha states—the same frequencies associated with deep relaxation, creativity, and emotional healing. These states help:

• Reduce stress and anxiety 🕊️

• Boost focus and clarity 🌟

• Enhance sleep and relaxation 😴

💗 Sound & Heart Healing

The gentle vibrations also promote heart-brain coherence, creating harmony between your emotions and your body. Studies show this can:

• Lower blood pressure

• Decrease cortisol (stress hormone) levels

• Encourage emotional release and a sense of openness

✨ Why Attend?

Life gets busy, but it’s vital to pause and reset. A sound bath is an effortless way to:

• Release tension stored in your body

• Recharge your energy for the week ahead

• Reconnect with yourself in a nurturing space

✨ Come experience the power of sound and let it wash away what no longer serves you. Your mind, body, and soul will thank you.

Come alone or with your friends. Everyone is welcome, male and female, young and old 🙏🏼

No prior experience is needed – this session is designed for everyone, whether you’re new to yoga or a seasoned practitioner. Please review FAQ's regarding contrainditactions. By confirming your ticket you aknowlegde and take full ownership of your health and risks.

Please note - It is held at The Maltings. Which is to the right of Market Dental. Closest car park is the Co-Op. Please use Google or contact me if any problems - 07912746155.

Minimum numbers needed for event to go ahead - 8 tickets

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Host or Publisher Vital Wellbeing