Essential Self-Care Podcast Live Event & Self-Care Expo

Join us in celebrating the 2-year anniversary of the Essential Self-Care podcast with an exclusive in-person live podcast event and self-care expo! This is your chance to connect with a community of like-minded individuals who are passionate about self-care and wellness.

Why Attend?

• Raise Awareness: Discover the Essential Self-Care podcast, a show dedicated to making self-care accessible for those of us who are too busy for it.
• Expand Your Network: Connect with thought leaders, experts, and fellow attendees in a relaxed, welcoming environment.
• Sample Self-Care Practices: Explore hands-on self-care activities at various stations, each facilitated by local experts in fields like Mindful Movement, Fitness, Songwriting, Poetry, and more.
• Support Your Well-being: Learn about valuable community resources for self-care and well-being.

Event Agenda

5:30 PM - 6:15 PM: Networking with light refreshments and FreeLife’s mocktail cash bar

6:15 PM - 7:15 PM: Live Podcast Episode featuring a panel discussion with thought leaders in self-care, mental health and wellness

7:15 PM - 8:15 PM: Self-Care Activity Stations—rotate through a variety of stations to experience different forms of self-care

8:15 PM - 8:30 PM: Closing Remarks

About the Host:

Dr. Sheetal Ajmani, founder of Radiant Living Institute, is passionate about helping high-achieving women navigate life's transitions and stressors. As a physician, bestselling author, and host of the Essential Self-Care podcast, Dr. Ajmani blends modern science with holistic practices to empower women to live radiantly.

Event Details:

Admission: Free (Registration required)

Location: Assembly, 400 Granby Street, Norfolk, Virginia

Date & Time: October 23rd, 2024, from 5:30 PM to 8:30 PM

This event is open to the public, but space is limited—be sure to secure your spot by registering today!

Register Now

Host or Publisher Radiant Living Institute