#EoI - Stress Management and Burnout Prevention

In the fast-paced world of science & research, the constant demands and pressures can take a toll on your well-being. Fatigue, burnout, and depression are becoming the "health epidemic of the 21st century," according to the World Health Organization. Join this masterclass to discover effective stress management techniques to safeguard your mental and emotional health.

This workshop will provide you with the necessary understanding of the concepts and tools required to:

• Understand the stress principle – and use it for yourself
• Get to know the stress warning signs of one’s own body and being able to use them
• for personal stress control
• Recognize burnout warning signs in yourself and in other people
• Create and implement an individual training plan
• Develop and maintain stress-reducing behaviour

Sebastian Alefs is a seasoned business trainer and stress management expert dedicated to enhancing resilience. With a degree in Education Sciences from Johannes Gutenberg University, he brings over 7 years of experience in the training industry. Sebastian has contributed significantly to mindyourlife’s training concepts and has led workshops for prestigious organizations, including Deutsche Bahn. He’s also an adept educator with a track record in adult and higher education, making him a valuable asset for stress management in diverse corporate settings.

Check Sebastian Alefs on Linkedin.

The Engines of Innovation Series organized by the TU Wien Innovation Incubation Center (i²c) is a format that offers workshops to scientists who are seeking to broaden their horizons in the field of innovation and healthy high performance. These workshops are free of charge to scientists from all faculties and institutes of TU Wien. Registration required.

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Important:

*During the event, photographic and video material will be taken. Please inform the i²c team at the venue in case you do not agree with appearing in this material. The photographic and video material taken at the event will be used by i²c in printed and electronic media for promotional purposes.

**Please, note that the event is subject to future COVID-19 regulations, therefore there is a chance that the event will have to take place online. In this case, you will be informed via email and a Zoom link will be sent to you.

Host or Publisher The Innovation Incubation Center (i²c) TU Wien