Entrepreneur Brunch: Managing Burnout & Wellbeing

About Entrepreneur Brunch

Founded and created by Sinclairity Consulting, Entrepreneur Brunch is a series of workshops that empowers San Antonio entrepreneurs in mental health and well-being, community and connectedness, and leadership development.

Our offerings are designed for the 9-5 side hustler and the seasoned small business owner. Anyone with an intent to create impact and build financial sustainability can join. We're about collaboration over competition and wellness over burnout culture.

We're breaking bread and building up businesses in San Antonio, one relationship at a time.

This Month's Featured Brunch

Are you an entrepreneur or side hustler who has been pouring into everyone and everything else but themselves? Join us for our upcoming Entrepreneur Brunch, where we'll support each other, share experiences, and navigate the mental health challenges of running our businesses.

In this brunch, we'll dive into business owners' specific mental health challenges, focusing on self-care, establishing healthy routines, and recognizing when it's time to rest.

We’ll cover:

• Identifying the Signs and Symptoms of Burnout: Learn how to recognize early signs of burnout, understand its impact on your health and business, and discover strategies to prevent it.
• Prioritizing and Delegating: Explore techniques to prioritize tasks better and delegate effectively, allowing you to focus on what truly matters.
• Managing Burnout: Gain practical advice on what to do if you're already experiencing burnout, including steps to recover and rebuild your energy.
• Balancing Business and Self-Care: Find out how to manage your business or side hustle effectively while still caring for yourself, ensuring long-term success and well-being.

We'll incorporate insights from leading research on burnout, including the latest findings from Healthline, Raleigh Founded, and Harvard Business Review, to provide you with evidence-based strategies and actionable tips.

Whether you're dealing with burnout, struggling to maintain work-life balance, or seeking ways to optimize your productivity without sacrificing your mental health, this brunch is the perfect place to find advice, share lessons learned, and collaborate on problem-solving strategies.

You don’t need a fully running operation to join us—if you’re passionate about your business, you’re welcome here!

Who Should Attend

• The 9-5 side hustler to the seasoned small business owner.
• Individuals looking for a supportive community to share experiences and advice.
• Anyone facing challenges of managing burnout, stress, and mental health as an entrepreneur.

Meals are not included in your ticket.

Questions

Email Sinclair Ceasar III, Founder, at [email protected].

Future Entrepreneur Brunch Topics

• Navigating Imposter Syndrome & Owning Your Story
• Getting Unstuck & Building Momentum
• Managing Burnout & Business
• From Side Hustle to Main Hustle
• Developing Systems for Productivity, Income & Peace of Mind

2025 Signature Entrepreneur Brunch Events

• How We Built This Panel
• No Ceilings: Goal Setting & Visioning Retreat
• Pitch Perfect: Speaking with Confidence & Mastering Your Pitch

About the Founder

Sinclair Ceasar III, CEO of Sinclairity Consulting LLC, is a Certified Mental Health First Aid Instructor and TEDx Speaker based in San Antonio and works with organizations and companies to help them champion mental health through training, leadership development workshops, and consulting. He recently co-founded the Resilient Leader Academy and will launch men’s retreats for healing and community and mental well-being retreats for busy professionals in 2025.

For over a decade, Sinclair has partnered with over 40 organizations and companies, including Microsoft, Toyota, LinkedIn, Alliance Bernstein, Johns Hopkins University, San Antonio Zoo, Restore Education, YMCA, Boys and Girls Clubs of San Antonio, and Mental Health America Lakeshore. He’s been featured on BuzzFeed, Essence Magazine, and the London Times.

He is currently a member of Leadership San Antonio.

Learn more about his work at www.sinclairityllc.com

Host or Publisher Sinclairity Consulting LLC