Engine Room Racing Presents the Erg Throwdown

What is The ERG Throwdown?

The ERG Throwdown is a hybrid endurance race that demands versatility, grit, and mental toughness. You'll test every dimension of your fitness—speed, strength, power, and endurance.

The Challenge:

• 3km Ski
• 6km Bike
• 3km Row
• 120 Wall Balls

No breaks between stations—just you, the clock, and the next station

Who Should Compete?

The ERG Throwdown is designed for competitors who thrive when pushed to their limits. Come as an individual or join as a pair.