Energy Up Adaptive Fitness

Schedule

Tue Oct 04 2022 at 10:00 am to 10:45 am

Location

E Guadalupe Rd, Gilbert, AZ 85234, United States | Gilbert, AZ

DESCRIPTION:
Our energy up adaptive fitness is a specialized combination of moves drawing from Naam 5, which comes from Naam Yoga, and regular yoga and aerobic moves. It is an upbeat cardio workout set to groovy music that helps to maintain a healthy heart rate & good circulation, and enhance overall energy levels. It relieves stress, depression, and anxiety, plus gives you a beautiful glow. It is great for all levels!
THIS CLASS IS GOOD FOR:
- Strengthening your immune system
- Promoting brain health
- Relieving stress & anxiety
- Helping with osteoporosis
- Helping improve balance & stability
IN THIS CLASS, YOU WILL LEARN:
- How to breathe properly
- How to feel the energy in your body
- How to protect your joints
- Balance and stability
- Deep breathing techniques
AFTER THIS CLASS, YOU WILL FEEL:
- Energized and your thinking will be clearer
- Your stress & anxiety will be relieved
- More self-confident
- Your strength improve
- Your posture improve

Sign up for this class and more here: https://app.alivefitandfree.com/classes/

Where is it happening?

E Guadalupe Rd, Gilbert, AZ 85234, United States

Event Location & Nearby Stays:

Host or Publisher Alive, Fit & Free Lifestyle Design Consulting

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