Energy Reset 1/2 Day Retreat

READY TO RESET, RECHARGE & REALIGN?

Your energy is your most valuable asset and it affects everything in your life: your leadership, relationships, & wellbeing.

This half-day retreat is your invitation to press pause, clear what’s weighing you down, and step into alignment with more clarity, confidence, and ease.

Includes:
+ Energy hygiene workshop
+ Contrast therapy (cold plunge & sauna)
+ Chiropractic care
+ Future self sound visualization
+ Healthy, high vibe snacks & beverages

Benefits:
+ Enhance your ability to lead under pressure
+ Recover faster so you can sustain peak performance
+ Train your nervous system for resilience & adaptability
+ Reduce stress and increase mental clarity for decisive action
+ Expand your capacity for focus, creativity, and impact
Who's this for?
+ High performers: You’re the one who always delivers, always pushes, always performs—but lately, your energy feels maxed out.
+ Leaders: You hold space for everyone else—your team, your clients, your community. But who’s holding space for you?
+ Athletes: Your body is your engine, your mind is your weapon—learning how to regulate your nervous system is a competitve advantage & winning strategy.
+ Teams: You move fast, you execute hard, you win together—but when was the last time you truly reset as a unit?
+ Anyone who's "always on": Your calendar is packed, your mind never stops, and deep rest feels like a luxury you can’t afford.

Think of this experience like an energetic spa day,
cuz that's exactly what it feels like.
Brought to you by Make One Day Happen, Adapt Tulsa, Free Spirit Chiropractic & Cauxfee

Info: Reset your energetic field & calm your nervous system with an energy cleanse & chiropractic adjustment

Info: Learn about the foundations of energy hygiene, how to regulate your nervous system, & leave with a simple energy hygiene routine designed to fit your lifestyle.

Info: Make some new friends in the cold plunge & sauna while we learn about the benefits of contrast therapy

Info: Enjoy a sound bath + guided visualization where we time travel to visit your future high vibe self

Host or Publisher Make One Day Happen