Energy in Motion, Sound in Stillness

Angelina will introduce you to the Daily Energy Routine, a simple five-minute series of exercises developed by Donna Eden (of Eden Energy Medicine). Drawing on lymphatic and aura work, as well as traditional Chinese medicine principles, these practices are designed to help your body’s basic energies flow smoothly to promote better sleep, more mental clarity, and boosted immunity. Best of all, they can be incorporated into your everyday routine.

Afterward, Laura will guide you through a short meditation before inviting you to lie back and enjoy the resonant tones of crystal quartz singing bowls, Koshi chimes, a wave drum, and shakers. Let the sounds create a soothing space to relax, tune inward, and integrate the energy practices.

Together, these modalities offer a chance to explore simple ways to support balance in daily life and experience the restorative pause of a sound bath. We look forward to sharing this time with you.

Please note: People with pacemakers, implanted pumps or other devices, or epilepsy, and those in the first 12 weeks of pregnancy, are advised not to participate in sound baths without approval from a physician.