Energy Hygiene Workshop

Name: Energy Hygiene Workshop
Start: 2026-06-06T10:00:00-04:00
End: 2026-06-06T17:00:00-04:00
Location: 28 E. 6th Street, Frederick, MD

Schedule

Sat Jun 06 2026 at 10:00 am to 05:00 pm

UTC-04:00

Location

28 E. 6th Street, Frederick, MD | Frederick, MD

This workshop, led by Shamanic Practitioner, Carrie Jones, is a one-day, hands-on experience that introduces you to simple, practical tools for tending your personal energy field — so you can move through the world with greater clarity, ease, and a deeper sense of yourself.
We are liminal beings — part physical, part non-physical — and we are in constant, often unconscious exchange with the energies, emotions, thoughts, and influences of the world around us. This workshop will help you understand those influences, recognize what belongs to you and what doesn't, and develop daily practices to clear, protect, and restore your own energetic space. This workshop is designed for you to become empowered with a personal toolkit of practices that you can use on your own, whenever you need.
No prior experience with shamanism or energy work is required. Some practices draw on shamanic methods such as shamanic journeying (a light, altered-state, inner experience guided by Carrie’s drumming).
Over the course of the day, you will explore how to:
· Tune into your body's signals and recognize your personal signs of energetic congestion
· Befriend and communicate with your own body as a trusted source of wisdom and guidance
· Release accumulated energies, absorbed emotions, and thought forms that aren't truly your own
· Care for the energetic doorways of your body that regulate what you take in and what you screen out
· Connect with an inner aspect of yourself that guards your mental, emotional, and spiritual space
· Identify and gently release energetic ties to people, places, and situations that are draining your vitality
There will be morning and afternoon breaks and a one-hour lunch break. You’re welcome to bring your own lunch or visit nearby restaurants in historic downtown Frederick, MD.