Energy Hygiene Series ✨ Energy Cleanse Workshop

In this workshop we’ll explore tool and practices to cleanse your energy. Feeling lighter, clearer, and more connected to yourself.
About this Event

✨ Energy Hygiene Series
Protect • Clear • Reconnect

This workshop series to help you become more intentional with your energy, create stronger boundaries, and release what no longer belongs to you.

Just as we care for our physical body, our energy also needs support.

Throughout our days, interactions, environments, stress, emotions, and responsibilities can accumulate in ways we may not consciously notice.

We can begin to feel depleted.

Heavy.

Scattered.

Overwhelmed.

Disconnected from ourselves.

This series offers practical tools and embodied practices to help you feel grounded, clear, and more connected to your own energy.

Blending conversation, meditation, ritual, and energetic awareness, this experience is designed to support both your nervous system and your energetic wellbeing.

🌿 Part II — Energy Cleanse
From heaviness → clarity

Energy moves.

And sometimes we carry emotions, stress, tension, and experiences longer than we realize.

This workshop focuses on clearing what feels stagnant, what we carry that is not ours and creating space for renewal.

Together we’ll explore:

→ cleansing tool & meditation
→ energetic cleansing rituals

✨ You leave feeling lighter, clearer, and more connected to yourself

No experience needed — just come as you are 🤍

Meet Gaia, your host

Gaia is a yoga therapist, sound healer and shamanic practitioner.

Through life experiences and teaching, she considered energy hygiene a fundamental skills and a non negotiable daily practice to thrive in life.