Energy Awareness Workshop

Join Dre Ngozi, a renowned holistic health practitioner, and artist, on a transformative journey into the realm of subtle energy from an Eastern Medical perspective. In this immersive workshop, you will discover the profound influence that subtle energy exerts on your overall well-being, and learn essential techniques to purify and cultivate this vital force for improved health and harmony.

Throughout the workshop, Dre Ngozi will guide you through a series of movement exercises, breathwork, and gentle movements, designed to deepen your understanding of the mind-body connection and its impact on your physical and emotional states.

By gaining insight into the intricate interplay of energy within the body, you will unlock the potential to address imbalances that may manifest as chronic pain or illness. These techniques can help you alleviate stress, enhance vitality, and promote overall well-being.

What breath Awarness

A breath awareness workshop is a session focused on teaching participants to cultivate mindfulness and improve overall well-being through conscious attention to their breath, often involving various breathing techniques and exercises.

*** Zero Tolerance : Women of Colour Remake Wellness maintains a ZERO tolerance policy towards any comments or statements intended to undermine the lived experiences of BIPOC (Black, Indigenous, and People of Colour) women. We firmly believe in creating a safe and inclusive environment where all individuals are respected and valued. Any individual found making derogatory, dismissive, or disrespectful remarks towards the lived experiences of BIPOC women will be subject to immediate removal from the event, without exception.

Expectations:

• Guided breathing exercises
• Breath awareness meditation
• Techniques for stress reduction
• Improved focus and relaxation
• Mind-body connection exploration

Host or Publisher Women of Color Remake Wellness