Energized Breathwork Routine

Name: Energized Breathwork Routine
Start: 2026-06-20T08:00:00-04:00
Location: 3201-3213 NASH STREET MYRTLE BEACH, SC 29577

Schedule

Sat, 20 Jun, 2026 at 08:00 am

UTC-04:00

Location

3201-3213 NASH STREET MYRTLE BEACH, SC 29577 | Myrtle Beach, SC

Start your morning by the ocean with intention, energy, and breath.
Join us for Wake Up Myrtle Beach.
An Energized Breathwork Routine designed to gently awaken the body, regulate the nervous system, and elevate your energy, naturally.
As the sun rises and the sound of the waves surrounds you, you’ll be guided through rhythmic breathing patterns that support heart rate variability (HRV), activate the vagus nerve, and help shift your body out of stress and into a more balanced, regulated state.
This is more than just a morning session, it’s a space to reset, reconnect, and return to yourself.
Whether you’re brand new or experienced with breathwork, this practice is simple, powerful, and accessible to all.
What to expect:
• Guided energized breathwork routine
• Nervous system support + education
• Ocean air, natural light, and grounding energy
• A welcoming, supportive community
🗓 Saturday, June 20th
⏰ 8:00 AM
📍 3201–3213 Nash Street, Myrtle Beach, SC (on the beach)
🧘‍♀️ Bring:
• Yoga mat or towel. ( I do have a few mats )
• Water
• An open heart
All levels welcome. Come exactly as you are.
Leave feeling clear, grounded, and energized, ready for your day