Endo-Friendly Cooking Class

Kick off Endometriosis Awareness Month with a nourishing, hands-on evening designed to support your body and delight your senses. Join us for an endometriosis-friendly cooking class where guests will explore anti-inflammatory ingredients, learn practical cooking skills, and discover delicious, feel-good flavours.

Chef Vanessa Yeung (@aphroditecooks) will guide participants, who will work together to prepare and cook a complete meal, before sitting down to enjoy a family-style communal dining experience with fellow guests. The evening also features special guest speaker Sarah Grossman (@livingkitchenco), who will share insights into how food impacts both the mind and body. Each guest will leave with a thoughtful parting gift and a copy of Sarah Grossman’s cookbook, .

Cooking Class Menu - Served Family Style:

Snacks - Cheese and Fruit Board

Appetizer - Thai Salad Rolls with Shrimp, Mango and Avocado

Main - Stuffed Chicken Thighs with Sundried Tomato and Artichokes with Roasted Red Pepper Sauce – vegetarian option will be provided; Wild Mushroom Risotto; Vegetarian Salad Nicoise

Dessert - Orange Almond Cake with Whipped Cream and Cherry Compote

Beverages - A variety of options including non-alcoholic bubbly provided by Silver Swallow (@silverswallowco)

The event takes place on Sunday, March 1, 2026, from 5:00 pm to 9:00 pm ET at Aphrodite Cooks in Etobicoke, ON. Tickets are $75 per person, with limited availability. Dietary restrictions and preferences will be happily accommodated.

No experience required. RSVP early to avoid disappointment and join us for an evening of connection, learning, and nourishing food in support of endometriosis awareness.

Tami & Leah (@endoevents)💛

Info: Sarah will share about her experience living with endometriosis and you will discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. In Good Food, Good Mood, you’ll learn that by eating better you can feel better too.

Info: Chef Vanessa will guide guests through the evening's menu in an interactive way, making the process of cooking accessible for beginners as well as interesting for those who are more advanced. Together, you will make a delicious meal that will satisfy your appetite, while learning about anti-inflammatory foods and their impact on your overall health and wellbeing.

Info: At the end of the class, our group will sit together and enjoy the fruits of our labours. Delight in the delicious meal you just made, while networking, and making new friends. Bon Appétit!

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