End of Year Unwind - 6 week block
9-10am Thursdays for 6 weeks starting Nov 5th
Gentle, slow, grounded class to unwind physical, mental and emotional tension. This class is specifically designed to down regulate the nervous system. Lisa will be each week using a mix of modalities including
-Restorative yoga
-Somatic yoga
-Yin yoga
-Roll and Release (using massage balls for fascia release)
-Breathwork
To book https://app.acuityscheduling.com/schedule.php?owner=19033936&appointmentType=99687862
Gentle, slow, grounded class to unwind physical, mental and emotional tension. This class is specifically designed to down regulate the nervous system. Lisa will be each week using a mix of modalities including
-Restorative yoga
-Somatic yoga
-Yin yoga
-Roll and Release (using massage balls for fascia release)
-Breathwork
To book https://app.acuityscheduling.com/schedule.php?owner=19033936&appointmentType=99687862
Where is it happening?
533 Camp Cable Road, Jimboomba, QLD, Australia, Queensland 4280
Know what’s Happening Next — before everyone else does.
Host or PublisherRelax and Shine Yoga
