Empowerment Through Transition: Strength Training & Education for Menopause
Schedule
Thu May 23 2024 at 06:00 pm to 07:00 pm
Location
1792 E Joyce Blvd Suite 105, Fayetteville, AR | Fayetteville, AR
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Join us for a transformative four-week course designed to empower those navigating through the complex journey of menopause. Led by Dr. Megan James - a pelvic health physical therapist, this program offers a holistic approach to
addressing the physical and emotional changes associated with perimenopause and menopause. This class is intended for anyone on their menopause journey - whether trying to be proactive or post-
menopausal.
Throughout the course, participants will delve into topics such as hormonal shifts, symptom management strategies, pelvic floor health, and mental well-being. You will receive evidence-based information, dispel
myths, and offer practical tips to navigate this stage of life with confidence and grace.
In addition to education, each session will include tailored strength training exercises aimed at promoting bone health, muscle strength, and overall well-being.
With personalized guidance from a movement expert, participants will learn safe and effective strength training techniques suitable for all fitness levels.
The course begins on Thursday, May 23rd and runs for four weeks. Each session starts at 6pm and lasts until 6:50pm. Cost is $80 for the entirety of the course and
includes educational materials and a six week strength program.
Highlights of the course include:
20 minutes of menopause education featuring a different topic each week, including:
• Pelvic floor education to help address the sexual, bowel, and bladder concerns associated with menopausal changes
• Mindfulness and stress management techniques to enhance emotional well-being
• Expected hormonal changes during menopause with practical tips on addressing common symptoms
• 30 minutes of personalized strength training workouts designed
Space is limited! Grab your spot today!
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Where is it happening?
1792 E Joyce Blvd Suite 105, Fayetteville, AR, United StatesEvent Location & Nearby Stays: