Empowerment through Self-Defence Community Workshop for Women and Girls

Empowerment through Self-Defence Community Workshop at Cranford

This workshop is only for Women and Girls over 11 years old! (In this workshop, we would not encourage people under 11 years old, sorry.)

The workshop aims to:

•Prevent abusive and violent behaviour against women and girls

•Break down the myths around violence against women and girls and “stranger danger”. Dispel the “monster myth” and understand who the real perpetrators are

•Reframe ideas of femininity and girls' and women’s bodies, empowering participants to own their bodies and explore their dynamic strength both mentally and physically

•Build confidence in their own capacities and unleash their “inner warrior”

•Reframe victimisation and fear

•Educate around fear, the adrenal dump and verbal diffusion skills

•Identify target points on the perpetrator's body and resistance strategies

Don't miss out on this opportunity to empower yourself and your daughter. You could also connect with your community. See you at the Cranford Community College!

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