Empowerment Personal Safety Workshop: Physical Self-Defense

Learn the basics of biological threat responses, myths of stranger-danger, adrenaline management and self-care. Simple and easy physical techniques for self-defense, appropriate for all ages and levels of physical ability! Particular focus on verbal and physical tools to defend against physical violence.

This is part two of a series of two classes around personal safety — designed to be accessible, realistic, and practical! These workshops provide psychological awareness and verbal skills, not just physical training. Register for the first workshop here: https://bit.ly/SAVEempowerment

Wear comfortable clothing and shoes. Water bottle is advised for Physical Self Defence. All ages and physical abilities are welcome. Children under 15 must be accompanied by an adult.

Host or Publisher Safe Alternatives for Violent Environments (SAVE)