Empowerment & Wellness Series

Name: Empowerment & Wellness Series
Start: 2025-09-04T10:00:00-05:00
End: 2025-09-04T11:00:00-05:00
Location: Western Iowa Tech Community College

Schedule

Thu Sep 04 2025 at 10:00 am to 11:00 am

UTC-05:00

Location

Western Iowa Tech Community College | Sioux City, IA

Take time this fall to focus on confidence, resilience, and overall well-being. This series offers students a supportive space to learn practical tools for success in college and life. Drop in for any session — no need to attend all.
Schedule:
• Sept 2 – Laying the Groundwork for Empower-Meant & Wellness
• Sept 4 – Social Media: Time for a Digital Detox?
• Sept 9 – Substances & Your Wellness Journey
• Sept 11 – Building Your Resilience
• Sept 16 – Weaving Bonds: Culture & Belonging
• Sept 18 – Steering the Ship of Relationships & Setting Boundaries
• Sept 23 – Mastering the Art of Conflict Resolution
• Sept 25 – Full Speed Ahead! Time Management & Ongoing Wellness
Times/Location:
Tuesdays and Thursdays, 10–11am and 1–2 pm
Academic Center for Excellence (ACE), Room A113
Hosted by WIT Counseling Services