EmpowerHER Self Defense Seminar

Ladies, it’s time to reclaim your power — TRULY!
Join us for a workshop that blends self-defense with breathwork and nervous system regulation. Whether you’re a solo traveler, work independently, or simply want a space to release tension and gain confidence, this experience is for you!

What to Expect:
Self-Defense Training: Learn effective techniques from Heather Jo Clark, seasoned MMA fighter and head coach at 10th Planet Boca Raton. With experience in the UFC, Bellator, and Invicta FC, Heather will teach you practical skills you can rely on.

Breathwork & Nervous System Regulation: Practice simple yet powerful breathwork techniques to calm your system, regulate stress, and respond clearly and confidently in any situation.

Community Connection: Surround yourself with like-minded women in a supportive environment. Share experiences, build confidence, and feel the energy of a powerful collective.

Who Should Attend:
All women are welcome, no matter your fitness level or experience. Especially helpful for:

• Solo travelers looking for safety skills
• Women working independently or in isolated settings
• Anyone wanting to boost confidence, calm, and self-reliance
• Single mothers
• College Students

What to Bring:

• Comfortable workout attire
• Water bottle
• Open mind and readiness to step into your power

Reserve Your Spot:
Spaces are limited for personalized attention. Secure your place today and take the first step toward empowerment — and join the EmpowerHER Community!

Host or Publisher Laura Kazimer