EmpowerHER | Return to You: A Somatic Yoga & Dinner Experience

This is not a yoga class about poses, performance, or getting it “right.”

This is an invitation to slow down, tune in, and return to yourself.

Join us for a somatic-focused yoga and dinner experience designed to help you reconnect with your body, release stored energy, and listen to what you truly need—physically, emotionally, and energetically.

Set in a warm, boho-inspired yoga studio filled with natural light and plants, this evening is intentionally designed to feel grounding, calming, and safe. You’ll be guided through gentle, somatic movement that prioritizes how it feels, not how it looks.

There is no expectation to perform.
No pressure to keep up.
No “right way” to move.

Instead, you’ll be invited to:

• Tune inward and listen to your body
• Release tension and stored energy at your own pace
• Let go of ego, comparison, and perfection
• Move in ways that feel supportive and authentic to you

Somatic yoga focuses on awareness and sensation, allowing your nervous system to soften and your body to guide the experience. You are encouraged to rest, modify, pause, or move intuitively at any time.

After our practice, we’ll gather for a relaxed dinner—creating space for connection, integration, and meaningful conversation in true EmpowerHER fashion.

This evening is for you if you:

• Feel disconnected from your body or intuition
• Are navigating growth, stress, or transition
• Want a deeper, more intentional experience than traditional yoga
• Crave grounding, connection, and presence

Come exactly as you are.
Leave a little more aligned.

✨ All levels welcome. No prior yoga experience required.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Sharida Tucker