EmpowerHer Heart: A Women's Wellness Affair

Step into a morning made just for women - where wellness meets connection, joy meets movement, and taking care of your heart feels like a girl’s day out.

Join Lakeland Regional Health and Bonnet Springs Park for a revitalizing experience featuring:

· Heart health screenings

· A high-energy, step session led by House of Step Tampa

· Nature journaling + mindful moments

· Light bites & refreshing sips

· Interactive wellness stations

· Women supporting women: networking, laughter, and empowerment

This isn’t just an event, it’s a celebration of women, movement, sisterhood, and the small habits that keep our hearts strong. Come vibe with us, recharge in nature, and enjoy a day that feeds your body, mind, and spirit.

Because February is hearth health month, LRH is bringing awareness to women's heart health. Cardiovascular disease is the No. 1 killer of women, causing 1 in 3 deaths each year. It’s a third of our mothers, sisters, friends, neighbors, coworkers and more. It’s a third of the women we can’t bear to live without.

Cardiovascular disease impacts some women at higher rates than others, but the simple truth is that most cardiovascular diseases can still be prevented with education and healthy lifestyle changes.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Bonnet Springs Park