Empowered Living

Discover simple, practical ways to reduce stress by shifting the way you think. In this interactive class, you’ll learn how to reframe negative thoughts, create empowering language, and leave with easy tools you can use daily to feel calmer, clearer, and more in control.

Lead by Rachel West.

Rachel West is an Empowerment Coach, Wellness Strategist, and Breakthrough Expert who helps people create healthier, more balanced lives from the inside out. As the Founder of Empowering Growth, she specializes in mindset and mental wellness, guiding individuals to reduce stress, quiet self-doubt, and make empowering choices every day. With a background as a Modern Neuro Science and Time Line Techniques, Rachel brings both practical tools and a compassionate approach. She is passionate about showing people how simple shifts in thoughts and habits can unlock confidence, clarity, and calm — creating lasting transformation for mind, body, and spirit.

**Empowered Living Series every 3rd Saturday from 3-4pm at Natural Grocers Henderson

Host or Publisher Empowering Growth