Empowered Core Fitness: Prenatal, Postpartum and Beyond

Schedule

Tue Dec 09 2025 at 09:15 am to 12:15 pm

Location

6007 Oreg Ave, Boulder, CO, United States, Colorado 80303 | Boulder, CO

Join Giorgia for this empowering class, designed for all moms—whether you’re prenatal, newly postpartum, or your kids are already grown. Through strength and conditioning exercises with a special focus on PelviCore integration, you’ll learn how to safely challenge your body while protecting and strengthening your pelvic floor and abs.
Build confidence, resilience, and long-lasting strength in a supportive community of moms. Once postpartum, always postpartum—this class will meet you where you are and help you feel strong from the inside out.
Tuesday, October 14 - December 16 (skips November 25) | 9:15 - 10:15 am | $25 drop-in or $160 for entire session

Where is it happening?

6007 Oreg Ave, Boulder, CO, United States, Colorado 80303

Event Location & Nearby Stays:

Know what’s Happening Next — before everyone else does.

Host or Publisher Boulder JCC

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