Empowered Conception: Understanding Your Body, Your Cycle, and Your Options

Name: Empowered Conception: Understanding Your Body, Your Cycle, and Your Options
Start: 2026-02-12T18:00:00-05:00
End: 2026-02-12T19:30:00-05:00
Location: 155 Brewery Lane #103 , Portsmouth, NH, United States, New Hampshire 03801

Schedule

Thu Feb 12 2026 at 06:00 pm to 07:30 pm

UTC-05:00

Location

155 Brewery Lane #103 , Portsmouth, NH, United States, New Hampshire 03801 | Portsmouth, NH

Trying to conceive can feel overwhelming, confusing, and isolating — especially when answers feel limited or unclear. This workshop was created to provide knowledge and tools that many people are never offered.
As a pelvic physical therapist and pelvic rehab fertility specialist, Emily helps individuals better understand their bodies — from their menstrual cycle (often referred to as the body’s 5th vital sign) to pelvic health, lifestyle factors, and physical contributors that may affect fertility. This workshop is designed to empower attendees with education, practical tools, and clarity so they can feel more informed, supported, and confident moving forward.
What You Will Learn
1. How to Read and Understand Your Menstrual Cycle
2. How Pelvic Health Impacts Fertility
3. Lifestyle Factors That Directly Influence Ovulation & Egg Quality
4. The Role of Breathing in Pelvic Floor Mobility & Fertility Support
5. Who Pelvic Physical Therapy Can Help — and When.
This live, in-person workshop has limited registration and costs $15 per person. Pre-registration is required and can be completed online via the link below OR the Book Online link. Please call us at (603) 205-9966 or email welcomeATrootsnh.com if you have any questions.