Empower Yourself: Roadmap to Body Positivity

Discover your unique journey towards self-acceptance and body positivity.

In this workshop, we'll explore the profound impact of societal messages on women's self-esteem and the hidden costs of striving for an unattainable body ideal. Through self-reflection and guided exercises, you'll create a personalized "roadmap" of your body-image development, identifying key stages and influential messages.

Key takeaways:

• Understand the impact of societal messages on body image.
• Identify personal stages of body image development.
• Explore practical strategies for fostering body positivity.
• Learn how to integrate body positivity into your fitness journey.

About the Facilitator:

Sarah Nonnenmacher, a Licensed Professional Counselor specializing in eating disorders, will guide you through this transformative workshop. With her expertise in mental health counseling and her passion for fostering personal empowerment, Sarah will provide a safe and supportive space for you to explore your unique journey towards body positivity.

Join us for this empowering workshop and take the first step towards a healthier, more fulfilling relationship with your body.

Date: September 28th | Time: 10:30 am | Location: Simple Solutions Fitness | Cost: $15

Limited spots are available! Register now

Host or Publisher Simple Solutions Fitness