Empower Your Pregnancy: The Essentials of Fitness Before and After Baby

At Freya Movement, we understand that staying active during pregnancy and in the postpartum period is crucial for both your well-being and your baby’s. That’s why we’re excited to invite you to our upcoming workshop: “Empower Your Pregnancy: The Essentials of Fitness Before and After Baby”.

This engaging 45-minute event will cover:

- The Basics of Safe and Effective Exercise: Learn how to workout safely and effectively during pregnancy and the postpartum period.

- Debunking Myths: We’ll tackle common misconceptions that might be holding you back from staying active.

- The Benefits of Movement: Discover the incredible advantages of incorporating exercise into your routine during and after pregnancy.

- Anatomy: which muscle groups are most important to build strength in, how to be aware of diastases recti and pelvic floor health and function in your movement practices.

We’ll start with a 30-minute discussion, followed by 15 minutes of Q&A where you can get your specific questions answered. To give you a taste of what you can do, we’ll also include some light movement to apply the principles discussed.

After the presentation, enjoy a chance to mingle with fellow expecting and new parents. Connect, share experiences, and build your support network in a relaxed and welcoming environment.

**Spaces are limited, so be sure to reserve your spot today!**

We look forward to seeing you there and helping you move confidently through this amazing journey!

Host or Publisher Freya Movement Studio