Empower Your Core & Pelvic Floor: Reclaim Strength & Confidence

This interactive workshop delves into the power of movement for improved pelvic health and core strength.

Led by Olivia Rousseau, 500 E-RYT, Doctor of Physical Therapy (Pelvic Health/Orthopedics), and YACEP (Yoga Alliance Continuing Education Provider). Dr. Rousseau works at MU Physical Therapy and has taught yoga for over 13 years.

If you experience urinary leakage, heaviness, prolapse, or pain, this workshop offers practical tools to manage these symptoms and improve your overall well-being.

Strengthen Your Foundation:

• Discover simple breathing techniques to integrate into your workouts, preventing leaks and minimizing pelvic pressure.
• Learn cool-down recovery exercises to relax your pelvic floor and ease feelings of prolapse.
• Explore postural adjustments that help minimize symptoms and promote optimal core function.

Empower Your Pelvic Floor:

• Engage in targeted exercises designed to enhance your pelvic floor strength, coordination, and range of motion.
• Gain valuable awareness and control over your pelvic muscles.
• Demystify pelvic floor dysfunction and understand common symptoms.
• Learn core and hip exercises that help support a healthy pelvic floor.

Open to all fitness levels! Join us at Simple Solutions Fitness in Columbia, MO on July 20th at 10:30 AM for just $40. Space is limited, so reserve your spot today!

Host or Publisher Simple Solutions Fitness