Empower & Thrive Workshop

Empower & Thrive Workshop

Transform Stress Into Strength

Join us for a 3-hour transformative experience.

Are you feeling overwhelmed by life’s demands? Take a pause and nurture your mind, body, and soul. Join us for an immersive wellness journey guided by Dr.Tina Sestan, a Naturopathic physician, and Paula Stachrya, an Author & Coach.

What you’ll experience at this workshop:

• Understanding Stress & Nervous System Regulation: Insights into how stress affects your body and practical techniques to find balance.
• Global Coherence Exercises & Measuring HRV to monitor stress: Build nervous system resilience and cultivate harmony within.
• A Special CACAO ceremony: Engage in this heart-opening tradition to gain clarity, set intentions, and foster healing.
• Guided Journaling: Reflect and set personal goals for a purposeful life.
• Breathwork & meditation: Release tension, calm your mind, and connect with your body.
• Mindful Eating: Learn how food influences your nervous system and ways to support your well-being through diet.
• Lifestyle Practices for well-being: Simple, powerful techniques to naturally increase oxytocin elevate your mood.

Why invest in your well-being?

Because your well-being is your foundation for living a fulfilling life, prioritizing self-care, builds resilience in the face of challenges. It enhances your mental clarity and emotional stability, and strengthens your connection to yourself and others.

Let’s journey toward a healthier, calmer, and more vibrant you.

Details: Empower & Thrive workshop

Date: Friday, February 7th, 2025

Arrival: 1:00 PM

Workshop & CACAO Ceremony: 1:30 PM - 4:00 PM

Break: Includes healthy refreshments

Location: 111d ,Queen St E, Toronto - Verity Queen

Dress: Casually/Relax

Cost: $350/per guest ( can be covered under naturopathic insurance benefits.)

Participants will each receive a gift bag from sponsors.

** Space is limited, so reserve your spot now and invest in the best version of yourself! **

Presenting by:

Diane Kroe Style . FemFuel Empowerment . Regener8 Health & Wellness

Host or Publisher femfuelempowerment