Emotional Release Workshop : A Soulful Movement & Meditation Journey

Step into a two-hour journey designed to soften the body, clear the mind, and open the heart. Through gentle movement, free dance, and conscious breath, you’ll ease tension, dissolve energetic blocks, and invite your whole system back into harmony.

A heart-centered mindfulness experience guided by Angelos, this session is a ritual of presence

a return to your essence through :

• free movement

• meditative dance

• gentle somatic practice

• energetic embodiment

• guided meditation

Each moment invites a new layer of awareness, grounded in breath and loving-kindness.

Rooted in the wisdom of Qi Gong, breathwork, and contemporary movement, we’ll explore heart-opening patterns that bring body, breath, and spirit into deeper alignment.

Suitable for everyone , all levels, all bodies, all experiences.

Just bring your willingness to show up, move freely, and feel deeply.

We’ll close with tea, cookies, and warm community connection, giving you space to gently land and share the glow of the journey.

Community Contribution: 18 - 28€

Urban Sports Club: +10€

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Host or Publisher Angelos Ananda