Emotional Release Breathwork Workshop

Emotional Release Breathwork Workshop

Come join us for a transformative experience at the Synchronicities-Light Energy Gift Emporium! This workshop will guide you through powerful breathwork exercises designed to help you release pent-up emotions and find inner peace. Let go of stress, anxiety, and negativity as you connect with your breath and unlock a sense of emotional release. Don't miss this opportunity to heal and rejuvenate your mind, body, and spirit!

90 minutes includes:

• Activating /Energizing preparatory breathing 
• Light stretching/Yoga movements (that activate energy centers)
• Holotropic breathwork for holistic wellbeing and emotional release 

Benefits:

We tend to store a lot of emotional stress/trauma in different parts of our body, Over time these start to build up causing long term pains or other bodily issues. Our breath acts as a switch between body and mind. When we do breathwork, we use our breath to get to the deeper layers of our stored emotional stress in our body and start to release them. This leads to a lighter feeling and overall lightness and health. 

Breathwork has a variety of benefits including:

• Anxiety reduction
• Improved sleep
• Enhanced focus and concentration
• Emotional regulation
• Physical health benefits
• Increased mindfulness

This powerful session starts with a preparatory activating breathwork session, followed by light yoga stretching to open up different energy centers in the body and ending with a powerful holotropic breathwork session that is known to help with emotional release and overall well being, These benefits are more pronounced when done in a group setting. 

Come and experience the holistic benefits of a traditional yogic pranayama session geared towards holistic health 

What to bring:

• Yoga mat
• Water
• Journal if needed 
• Blanket or shawl to be comfortable 
• Have a light meal/breakfast, do not eat too heavy
• Wear comfortable clothing

Host or Publisher Harmony Yoga Studio