Emotional Release BREATHWORK - Monthly in Toronto

A therapist-led introduction to breathwork. Move trapped emotions through and out of your body. Feel the lightness of letting go.
About this Event

Join us in person for an expansive session focused on powerful emotional-release breathwork & meditation. It’s the perfect way to reconnect with yourself, release pent-up emotions, and make room in your life for joy and clarity.

Release the tears. Release the sadness, anger, or fear. Allow your body to work through the difficult, heavy emotions so that you may experience authentic & lasting joy and lightness.

No experience needed—just bring your open heart, a yoga mat, an eye mask, and a water bottle. Let’s breathe & release with the power and energy of the community.