Emotional Release Breathwork for the Spring Equinox

We'll gather a few days before the Spring Equinox of 2025 for a powerful 2-hr Conscious Connected Breathwork session at the Self-Retreat studios in Camden to align with the energetic tides of the season and maximise our healing release unwanted emotions and exploring altered states of consciousness. 

Conscious Connected Breathwork has been called a detox for every level of your being for very good reason. In this 2hr session as well as group instruction you'll be given individual attention and guidance and leave with more vitality clarity feel more relaxed less stressed and having learned a technique that will help take you further towards optimum physical health emotional clarity and a deeper connection with yourself. This Sunday session is for you if you’re curious about exploring the deep healing powerhouse and intelligence that is your body.  

"That was an AMAZING experience! I don't think I expressed that enough. Everything was outstanding. Justine created a safe environment for everyone to let go of their resistance feel all the feels and embrace change. The session definitely unlocked something within me and I left feeling transformed and willing to try new things"

Need to know...

Please arrive at the studio at 9.50am for a 10am start. We'll finish at 12pm.

Wear comfortable loose (around tummy) relaxed clothing - the less zips and buttons the better and bring water.  

Please note breathwork is hugely safe for almost anybody however please check for any contraindications before booking and please don't book this session if you have any of the following:

1st trimester pregnancy

Recent surgery

Severe hypertension

Epilepsy

Recent infectious diseases

Glaucoma or retinal detachment osteoporosis

History of psychiatric hospitalisation or a diagnosis of schizophrenia or bipolar disorder by a healthcare professional

Use of Coumadin or other blood thinning medications

By booking a session, you acknowledge that you do not have any of the above-mentioned conditions. If in doubt please contact Justine before making a booking.

About Justine

Certified Conscious Connected Breathwork coach Justine Clement has recently been described by Conde Nast Traveller magazine’s Wellness & Spa Guide as the 'Queen of British Breathwork', She’s spent the past 15 years exploring ways to live and feel better through ashtanga yoga, kinesiology, Celtic studies and mythology, psychotherapy, plant communication and mindfulness, to name a few. For many years, she was a self-confessed ‘on-the-go’ CEO of an experiential travel company and no words of warning from others about the importance of slowing down could stop her. She only really started to listen after a series of injuries forced her to stop. Her slow recovery invited her to start learning how to ‘be’ rather than ‘do’ … and she found some powerful lessons in those enforced moments of stillness.

What they say

"Justine from Wonderbreath has shifted a new shaft of light within me and I’m really enjoying exploring the new paths it has lite up ….. thank you 🙏🏻 I was keen to come straight back but I was held is such a soft holding space that it felt crazy to push into new frontiers just now….. such nice feelings🟣 As the days have gone by, I’ve realised in my meditation that this is what I’ve been unable to attain for such a long time. I knew it was within me but I was fluffing around …."

"Last night I attended a conscious connected breath workshop with Justine. Wow, what an incredibly powerful experience that's almost hard to put into words! On a physical level I felt lots of tingling and surges of energy flooding through my body. There was also emotional release and at the end I saw beautiful colours and felt really peaceful. I had a deep sense a connection with myself, my breath and the life force that flows through all living beings. This morning as I write, I feel energised, expansive and lighter. Justine was a great practitioner and made me feel really safe to explore working with my breath in this new way and I’m excited to learn more. Thank you so much."

 "After my session with you I've had the most peaceful day - though I was productive, I glided through the day feeling relaxed and calm. :) I'm sure that you set my day up with the breath session. Thank you!"

"My breathwork session with Justine was just incredible! A truly amazing experience that has had a profound difference as I feel like a huge weight has been lifted. I instantly connected with Justine, her expertise and genuine passion to help others was very evident. I felt safe, relaxed and really comfortable to just 'let go' and be myself. I highly recommend anyone to just give it a go, you have nothing to lose and everything to gain! I will definitely be booking more sessions as I really can feel a shift."

"I had never done this kind of breath work before, a little mediation and some attempts at breathing from my belly, holding and long release; if it’s good enough for Navy Seals then it’s good enough for me! However, I think they are missing a trick if they aren’t adopting continuous breathing too. I found the session deeply profound but in a light and manageable way. Justine told me it would be profound, and I entered into it with a calm and curious mind. What I found was a sense of deep relaxation and an opening up which I haven’t experienced before from breathwork. I cried a little but in a good way and it definitely stayed with me for the day. Justine was patient and very gentle in reminding me what to do and where to focus. I wouldn’t hesitate for a second in recommending this to anyone. It always amazes me that we all breathe every day but so few people know how breathe. Thank you, Justine, for helping me to understand what breath really is."

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