Emotional Intelligence: Skills for Work, School, and Home

Participants will explore what emotional intelligence means in their roles and consider how self-awareness supports clear choices under pressure.

We will examine the core ideas of emotional regulation, review approachable techniques (e.g., breathing, grounding, labeling feelings) and consider strategies for managing stress and anxiety during challenging moments.

Participants will apply these concepts to familiar school/OST situations by identifying one upcoming interaction where a small move could help and outlining a next step they feel comfortable trying after the session. (As time allows, optional prompts may be offered for light practice or planning.

This class is provided in partnership with the Family League of Baltimore.

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Host or Publisher CareFirst Engagement Center