[Emotional Intelligence Programme] Big Feelings Club: WORRY
Schedule
Sat Mar 21 2026 at 10:00 am to 02:30 pm
UTC+08:00Location
195 Pearl's Hill Terrace, #02 60 | Singapore, SG
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About this Event
🦖 Mindful Juniors Presents: Big Feelings Club – Worry
Understanding Worry and Learning How to Manage It
A Mindful Juniors Workshop | Ages 7–12
Children in this age range are beginning to experience more complex worries.
They may worry about:
• School performance
• Friendships
• Social situations
• Getting things wrong
• Things that feel outside their control
Sometimes these worries feel big and difficult to explain. Instead of saying “I’m worried”, children might become irritable, withdrawn, clingy or overwhelmed.
This workshop helps children understand that worries are thoughts, not facts — and that they can learn how to manage them safely.
🌱 What This Workshop Is About
In this hands-on and structured session, children will:
🦖 Recognise and name their worries clearly
🦖 Externalise those worries by creating a “Worry Monster” that safely holds them
🦖 Learn the difference between helpful and unhelpful thoughts
🦖 Build a personalised Calm Kit with practical regulation tools
🦖 Develop a simple step-by-step calming plan
By turning worries into something they can see, hold and “feed” away, children learn that feelings can be managed rather than feared.
When a child can say, “This is my worry,” instead of “I am worried,” it creates emotional distance and confidence.
🧠Skills Your Child Will Build
This workshop supports:
• Emotional awareness
• Anxiety management skills
• Self-regulation
• Problem-solving
• Confidence in handling uncertainty
• Resilience in school and friendships
These are core social-emotional skills that support long-term wellbeing and independence.
🎨 What We Will Do During the Session
Children will:
• Participate in a gentle emotion check-in
• Identify common worry thoughts
• Create their own Worry Monster
• Learn calming tools such as breathing, grounding and positive self-talk
• Build a Personal Calm Kit they can use at home or school
• Leave with a simple coping plan
The session is interactive, creative and conducted in a psychologically safe small-group setting.
🌼 About Mindful Juniors
Mindful Juniors is an emotional intelligence and resilience programme designed to help children understand themselves deeply and grow confidently.
We focus on:
• Emotional awareness
• Regulation skills
• Secure expression
• Identity development
• Psychological safety
Our workshops integrate storytelling, reflective exercises and gentle cognitive-behavioural tools in a warm and contained environment.
Facilitated by Lou, MSc (Psychology & Neuroscience), Psychotherapist and Psychoeducator
Founder of Mindful Juniors and The Conscious Mind Psychotherapy
www.mindfuljuniors.com
www.theconsciousmind.sg
👧 Who Is This For?
Children aged 7–12 who:
• Experience frequent worries
• Feel anxious about school or friendships
• Struggle to calm down once overwhelmed
• Would benefit from structured coping tools
No prior experience is required.
đź“Ť Workshop Details
Age Group: 7–12 years
Format: Small group
Duration: 60–90 minutes
Materials provided
Limited spaces to ensure emotional safety and guided support.
Where is it happening?
195 Pearl's Hill Terrace, #02 60, 195 Pearl's Hill Terrace, Singapore, SingaporeEvent Location & Nearby Stays:
SGD 50.00 to SGD 80.00
