Emotional Healing Workshop
About this Event
A 3-hour journey into understanding and relating to your emotions through the wisdom of Yoga and Ayurveda.
Sunday November 22 @ 9 AM PT
No prior experience is needed, come as you are.
This workshop is designed for anyone curious about understanding the language of their emotions and navigating their emotional landscape.
Through the teachings of Ayurveda we can gain clarity into our own nature and the laws of the natural world which govern our emotions. These insights can alter the way we see ourselves in the world. Each time we open a space to sincerely engage with our emotions we go deeper with ourselves.
Will include:
- Teachings on Yoga and Ayurveda
- Movement, breathing, and meditation
- Practices for connecting with and understanding emotions
- Guided self-reflection
- Optional group sharing & discussion
- A take-home workbook
Your Facilitator
Kayla Lauzon, Mystic, Certified Yoga Teacher, Holistic Nutritionist (In Traning)
I am a mystic and spiritual seeker exploring ancient and contemporary teachings as pathways to healing, connection, and inner liberation. My journey has been shaped by the teachings and practices of yoga, Ayurveda, and energetics, alongside a growing relationship with herbs, food, and the natural world.
I am drawn to experiential practices, ceremonies, and opportunities for self-exploration. Through workshops and community gatherings, I love sharing what I continue to learn and creating spaces for connection, discovery, and transformation.
I am a certified yoga teacher and currently pursuing a Diploma in Holistic Nutrition at Pacific Rim College. For me, the practice is an ongoing journey of learning, living, and becoming.
@practicingliving
Where is it happening?
Event Location & Nearby Stays:
CAD 85.00
