Emotional Gym

Emotional Gym and Why do it alone?

Come meet your community to practice being with emotions and exercising mindful living.

we engage with our bodies through guided meditations

we make space for activities to express emotions creatively

we share and stretch together because we are not alone in this.

Who can join?

If you are feeling a disconnect with themselves

Anyone going through anxiety

Just Willing to explore your body

Come as you are!

Not the Gym but Comfortable clothes

Every session is new, so dont worry if you miss one.

Every Thursday it is when we move away from information and connect a little more with ourselves

See you , I am with you in this.

DIY Coffee / Tea / Water included