Emotional Growth for Teens – 1 Day Interactive Training Program | Ottawa
Schedule
Tue, 28 Oct, 2025 at 09:00 am to Tue, 24 Mar, 2026 at 05:00 pm
UTC-04:00Location
Regus ON, Ottawa - Albert & Metcalfe | Ottawa, ON
About this Event
Duration: 1 Full Day (8 Hours)
Delivery Mode: Classroom (In-Person)
Language: English
Credits: 8 PDUs / Training Hours
Certification: Course Completion Certificate
Refreshments: Lunch, Snacks and beverages will be provided during the session
Course Overview
Emotional Intelligence for Teens helps young individuals understand and manage emotions, build self-awareness, and strengthen social skills. The course focuses on empathy, conflict resolution, stress management, and effective communication, enabling teens to navigate challenges confidently, make thoughtful decisions, and build healthy relationships. By the end, teens will gain practical tools to recognize emotions in themselves and others, enhancing personal growth and social interactions.
Learning Objectives
By the end of this course, you will:
- Gain skills to recognize and manage your own emotions effectively.
- Develop strategies to understand and empathize with others.
- Improve communication, collaboration, and conflict resolution abilities.
- Learn stress management techniques for daily challenges.
- Make thoughtful decisions guided by emotional intelligence.
- Build stronger relationships and personal resilience.
Target Audience
This course is designed for teenagers aged 13–18 who want to develop emotional intelligence, improve social skills, and enhance personal growth.
Why is it the Right Fit for You?
This course is ideal if your teen wants to understand emotions, improve social interactions, and navigate life’s challenges with confidence. We combine interactive exercises, role plays, and real-life examples to ensure learning is engaging and practical. Our trainers create a supportive environment where teens can explore emotional awareness safely. You will leave with tools to manage stress, communicate effectively, and build healthy relationships. By investing in this program, teens gain lasting skills to succeed socially, academically, and personally.
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Group Discounts:
• Save 10% when registering 3 or more participants
• Save 15% when registering 10 or more participants
Would your school or organization like to empower teens with emotional intelligence skills?
We provide in-house training programs that can be tailored to your group’s age, size, and specific needs. Modules can focus on stress management, communication, or empathy development, ensuring maximum engagement and relevance. Our customized approach allows your teens to apply these skills in daily life immediately.
📧 Contact us today to schedule a customized in-house, face-to-face session:
Agenda
Module 1: Introduction to Emotional Intelligence
Info: • Understanding emotions and their impact on behavior
• Exploring the concept of EQ vs IQ
• Key traits of emotionally intelligent teens
• Interactive activity
Module 2: Self-Awareness
Info: • Recognizing thoughts, feelings, and behaviors
• Identifying emotional triggers
• Journaling and reflection exercises
• Group activity
Module 3: Self-Regulation
Info: • Techniques for managing emotions
• Strategies for controlling impulses and reactions
• Practicing mindfulness for emotional balance
• Role play
Module 4: Empathy Development
Info: • Understanding others’ emotions and perspectives
• Active listening skills
• Demonstrating compassion in social interactions
• Practical exercise
Module 5: Social Skills and Communication
Info: • Effective verbal and non-verbal communication
• Building strong peer relationships
• Conflict resolution strategies
• Case study
Module 6: Stress Management
Info: • Identifying sources of stress
• Coping strategies for personal and academic pressure
• Relaxation and mindfulness techniques
• Activity
Module 7: Decision-Making and Problem Solving
Info: • Making thoughtful choices based on emotional insight
• Analyzing consequences of actions
• Using EQ to guide decision-making
• Group discussion
Module 8: Building Healthy Relationships
Info: • Developing trust and empathy
• Maintaining positive peer connections
• Navigating challenges in friendships
• Role play
Module 9: Applying Emotional Intelligence in Daily Life
Info: • Integrating EQ in school, home, and social settings
• Building long-term emotional resilience
• Reflecting on personal growth strategies
• Practical exercise
Where is it happening?
Regus ON, Ottawa - Albert & Metcalfe, 116 Albert Street Suite 200 & 300, Ottawa, CanadaEvent Location & Nearby Stays:
CAD 517.76 to CAD 621.26
