Emotional Freedom Techniques for Stress and Emotional Overwhelm

Does your body feel tense even when nothing is technically wrong?

Do you carry stress, emotional heaviness, or grief that never fully clears, no matter how much rest, thinking, or effort you put in?

For many people, stress is no longer tied to one situation.

It becomes the background hum of daily life. A nervous system that stays on alert. A body that never fully settles. A mind that keeps looping even when you want peace.

Emotional overwhelm is not a personal failure. It is a nervous system that has been carrying too much for too long.

Emotional Freedom Techniques, also known as EFT Tapping, is a gentle, body-based method that helps release stored emotional stress and signal safety to the brain. By working directly with the nervous system, EFT allows emotional charge to soften instead of staying trapped in the body.

This class is for you if you feel:
• Chronically stressed or emotionally overloaded
• Heavy with unprocessed emotions or grief
• Tired of holding everything together
• Disconnected from calm, balance, or internal steadiness
• Like your body never fully relaxes, even during rest

Many people turn to EFT because they want a healthy way to move emotions through their system rather than suppressing them, distracting themselves, or living in constant mental noise.

In this class, you will learn how to:
• Understand how stress and emotional overwhelm form in the nervous system
• Identify the patterns keeping your body in a state of tension
• Release emotional buildup as it arises instead of carrying it forward
• Regulate your emotions in real time
• Create a felt sense of calm, balance, and internal steadiness

Dawn Bennett has been supporting emotional and physical well-being for over 26 years. As an Accredited EFT Tapping Practitioner, she guides participants through a grounded, supportive process that goes beyond surface coping and into lasting nervous system change.

You will leave with practical tools you can use daily to calm your system, reduce emotional overload, and create more ease in your life. EFT tapping can be applied to stress, grief, emotional overwhelm, and any situation where your nervous system feels taxed.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dawn Bennett / Unified Mind