Emotional Burnout: Prevention & Recovery for Small Business Owners

Emotional Burnout: Prevention and Recovery
Hosted by the Nebraska Opportunity Exchange (NOE) • Facilitated by Dr. Brenda Caldwell

Description
Business ownership and leadership can take a real toll on your emotional health. The pressure to keep everything together for your team, your family, and your community often means your own needs come last. Over time that weight can turn into emotional burnout, affecting your focus, your health, and even your decision-making in business.

Join the Nebraska Opportunity Exchange (NOE) and nationally known “Hope Dealer” Dr. Brenda Caldwell for a powerful, practical session on how to recognize burnout early, interrupt the cycle, and begin real emotional recovery while still moving forward in your life and business.

In this interactive session, you will:
• Learn the warning signs of emotional burnout that too many high achievers ignore
• Understand how stress, trauma, and constant pressure show up in your body, mindset, and behavior
• Gain practical tools to reset your thoughts and emotions on hard days
• Practice simple strategies for protecting your peace while running a business
• Leave with a personal “Emotional Recovery Plan” you can begin using immediately

Who this is for
This session is designed for:
• Small business owners and entrepreneurs
• Nonprofit and community leaders
• Professionals in high-stress roles
• Anyone feeling emotionally drained, overwhelmed, or “on empty”

Why you should attend
You cannot build a sustainable business on a burned-out life. This is a safe, judgment-free space to breathe, reset, and learn skills that support both your emotional well-being and your long-term success.

About the facilitator
Dr. Brenda Caldwell is a dynamic speaker, counselor, and emotional wellness expert known for her work helping people heal from trauma, release emotional baggage, and reclaim hope. With a gift for mixing truth, compassion, and practical strategies, Dr. B creates environments where people feel seen, supported, and strengthened.

Location
Virtual session on Zoom. The Zoom link will be emailed to all registered participants approximately one hour before the class begins.

Cost
Free to attend, but registration is required.

Reserve your spot today and give yourself permission to refill, reset, and recover. Your business needs you well.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Urban League of Nebraska