Emerging After Winter Managing Anxiety Through Change

Name: Emerging After Winter Managing Anxiety Through Change
Start: 2026-03-14T09:00:00-05:00
End: 2026-03-14T12:00:00-05:00
Location: 999 N. Plaza Dr, Suite 380, Schaumburg, IL, United States, Illinois 60173

Schedule

Sat Mar 14 2026 at 09:00 am to 12:00 pm

UTC-05:00

Location

999 N. Plaza Dr, Suite 380, Schaumburg, IL, United States, Illinois 60173 | Schaumburg, IL

Seasonal shifts and life transitions can bring up anxiety, restlessness, and emotional overwhelm—even when the change is positive.
Join us for a gentle, supportive workshop focused on practical coping skills and nervous system regulation, including a guided sound healing experience.
✨ In This Workshop
Learn why change can increase anxiety
Explore grounding and regulation tools
Experience restorative sound healing
🌷 This Workshop Is For You If:
You feel unsettled or anxious during transitions
You want tools to manage anxiety with more ease
You’re looking for a calm, reflective space this spring